Benefits include reduced stress, bone and muscle strength maintenance, and reduced cardiac arrest.
Hydrate correctly, so as joint lubrication and muscle function are maintained, as well as energy levels and brain function.
For exercise longer than one hour, use a rehydration solution before, during, and after.
Check with your Doctor if you are on regular medication, as they may put increased strain on the kidney while exercising and may cause injury.
Dr Busch has a special interest in sports and musculoskeletal injuries and is equally experienced in managing all general and family practice conditions, including minor procedures.
To book an appointment or for further information, please contact us.
Dubai Physiotherapy and Family Medicine Clinic
1st Floor, Town Centre Jumeirah, Jumeirah Beach Road, Dubai, UAE
Call: 04 349 6333