05 Oct

Tips for Plantar Fasciitis

The beginning of cooler weather in Dubai means that far more people will be outside pounding the pavements. As a result, here are a few tips on how to avoid plantar fasciitis.  The plantar fascia (PF) is a thick band of fibrous tissue that extends from the base of the heel bone to the toes […]

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28 Jul

Tennis Elbow: Symptoms, Causes, and Treatment

Tennis Elbow Clinically known as lateral epicondylitis, this is a condition that is usually presented as pain around the outside of the elbow. Other symptoms may include; Pain on palpation of the structures on the outside of the elbow. Pain with lifting heavy objects, such as a kettle, coffee mug or grocery bags. Pain with […]

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28 Jul

Shin Splints: Symptoms, Rehabilitation, Injury Preventions

Shin Splints Shin splints are a common cause of lower leg pain, they can affect all people from sedentary individuals to athletes. They often plague beginning runners who do not build their mileage gradually enough or seasoned runners who abruptly change their workout regimen, suddenly adding too much mileage, for example, or switching from running […]

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