09 Jun

Padel and Physiotherapy – Maximizing Performance and Preventing Injuries

Dubai has embraced the fast-growing sport of Padel, a fusion of tennis and squash that has captivated players of all ages and skill levels. As this exciting racquet sport gains popularity, it is essential to explore how physiotherapy can contribute to injury prevention and treatment. The physical demands of Padel are significant, requiring agility, speed, […]

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02 Jul

Shockwave Therapy

What is Shockwave Therapy? Shockwave therapy (also known as ESWT or extracorporeal shockwave therapy) is a scientifically proven treatment for pain, acute and chronic soft tissue injuries. A shockwave is an acoustic wave, which carries high energy into injured areas. These acoustic waves aim to reduce pain, increase blood flow, stimulate new blood vessel formation, […]

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05 Oct

Tips for Plantar Fasciitis

The beginning of cooler weather in Dubai means that far more people will be outside pounding the pavements. As a result, here are a few tips on how to avoid plantar fasciitis.  The plantar fascia (PF) is a thick band of fibrous tissue that extends from the base of the heel bone to the toes […]

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28 Jul

Tennis Elbow: Symptoms, Causes, and Treatment

Tennis Elbow Clinically known as lateral epicondylitis, this is a condition that is usually presented as pain around the outside of the elbow. Other symptoms may include; Pain on palpation of the structures on the outside of the elbow. Pain with lifting heavy objects, such as a kettle, coffee mug or grocery bags. Pain with […]

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28 Jul

Shin Splints: Symptoms, Rehabilitation, Injury Preventions

Shin Splints Shin splints are a common cause of lower leg pain, they can affect all people from sedentary individuals to athletes. They often plague beginning runners who do not build their mileage gradually enough or seasoned runners who abruptly change their workout regimen, suddenly adding too much mileage, for example, or switching from running […]

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