How many times have you been stuck in traffic after a long day at work? With the busy roads in Dubai that might be all too often! Sitting for a long time in bumper to bumper conditions, especially after sitting at a desk all day, can take a toll on your posture.
Here, our Physiotherapist Katja Tague, shares some exercises you can do while stuck in those jams to relieve muscle tension and joint stiffness.
Read the article here.