Benefits include reduced stress, bone and muscle strength maintenance, and reduced cardiac arrest. Hydrate correctly, so as joint lubrication and muscle function are maintained, as well as energy levels and brain function. For exercise longer than one hour, use a rehydration solution before, during, and after. Check with your Doctor if you are on regular […]

The new threat of coronavirus makes it more important than ever to have a detailed health assessment. Dr Mark Janowski has been a practising Internal Medicine Physician for almost 20 years both in the United States and Dubai. Dr Mark is an expert in assessing your lifestyle habits, physical parameters and test results to help […]

Dubai Physiotherapy and Family Medicine Clinic has resumed normal operating hours Saturday-Thursday 8am-7pm from Saturday May 2nd. We are adhering to the DHA guidelines of 30% capacity of both staff and patients in order to practice social distancing and we are taking all the safety and screening precautions necessary at this time. Please call the […]