Strength and stability are common words used to describe the core but do you know there are actually five different components of core stability? Achieving all five of these components are crucial if you want to be in the best physical shape.
To learn more about these five components and to discover how to assess your own core stability, Katja Tague, one of our Physiotherapists, suggests reading ‘Do You Know What Your Core Really Is and What it Does?’ by Jeff Kuhland. You’ll even be able to assess how your own core stability measures up.
If you’d like help in improving your core strength and stability or you’d like a further assessment of your core, make a booking with Katja or one of our other experienced Physiotherapists by calling 04 3496333.