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Category Archives: Articles

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The Benefits of Aquajogging

“Running season is well underway in the UAE,” says our Physiotherapist Katja Tague, “but unfortunately while training hard, getting injured is also very common. Aquajogging is a good cardio replacement for running while injured. It will allow your body to focus on healing your injuries while you maintain your fitness.” Learn more about incorporating Aquajogging […]

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2016/17 Flu Vaccine Update – Triple Protection

This year’s flu vaccine provides triple protection – not only does it vaccinate against Influenza Type A and Type B, but this year there is also coverage for the H1N1 virus. To protect you and your family and help prevent flu from spreading, call 04 349 6333 for an appointment. Read more from the Gulf […]

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Expert Tips To Help Your Kids Win At Life

Do you want your child to be smart? And what does smart really mean? Our Clinical Psychologist, Dr Valeria Risoli, recently contributed to an article in Aquarius Magazine where she shared how parents can help their children to become more engaged in their learning. Read the full article in Aquarius Magazine here.  

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Exercises You Can Do in the Car

How many times have you been stuck in traffic after a long day at work? With the busy roads in Dubai that might be all too often! Sitting for a long time in bumper to bumper conditions, especially after sitting at a desk all day, can take a toll on your posture. Here, our Physiotherapist […]

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Do You Know What Your Core Really Is and What It Does?

Strength and stability are common words used to describe the core but do you know there are actually five different components of core stability? Achieving all five of these components are crucial if you want to be in the best physical shape. To learn more about these five components and to discover how to assess […]

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Pilates Refomer in Injury Rehabilitation

As part of their continuous professional development our Physiotherapy team recently had Pilates Reformer training with Vicki Pettit Polestar, a trained rehab Pilates instructor.   Practitioners say regular Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates is very good at treating, or at […]

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Fly Healthily – Top 8 Tips

Summer’s here, school’s out and many people are preparing to travel overseas. Whether you’re traveling to enjoy some well-earned rest and relaxation, to embark on exciting adventures or to spend quality time with family and friends, you’ll have a better trip if you travel healthily. Dr Kay Deeming from our Family Medicine team shares her […]

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Staying Healthy In Ramadan

With a week to go before Eid and the mercury and humidity continuing to rise, Dr Susan Norton, one of our Family Medicine doctors, share’s tips on staying healthy during Ramadan. How important is getting the right amount of sleep during Ramadan for your health? Getting adequate sleep is very important in terms of mental and […]

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What is Shockwave?

What is Shockwave?  A machine that is used to treat musculo-skeletal conditions using high intensity sound waves. The Shockwave helps accelerate tissue repair and cell growth. What conditions can it help? Following an increase in research over the last decade, an increasing body of evidence recommending shockwave has emerged. Shockwave has now been recommended for: […]

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Information on Ebola Virus

Ebola virus disease (EVD) is a viral hemorrhagic fever disease caused by the Ebola virus. Signs and symptoms of EVD include fever, headache, joint and muscle aches, weakness, diarrhea, vomiting, stomach pain, and lack of appetite. Less common symptoms include rash, red eyes, hiccups, cough, sore throat, chest pain, and bleeding (inside and outside the […]

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